Which Ingredient on Food Label would be a Source of Protein?


Protein is an essential part of our daily diet. Usually, it is found in meat and dairy products. But there are plant-based sources of protein as well.

In most cases, the nutritional labels contain the specific “protein” content in a particular product. But if you do not have access to product labeling and still want to know the products that would contain protein, then this article is for you.

Lean Meat:

Lean meat is a rich source of protein for individuals. You can choose from lamb, beef, and veal if you want a considerable amount of protein in your diet.


Chicken, Turkey, Duck, etc., is also a source of protein. So, if you find any dish containing any of these birds, you can be sure that you’ll get a lot of protein from it.


Fish and seafood, including prawns, mussels, oysters, etc., offer protein to the people who consume them. Apart from taste and protein fulfillment, you can also get a lot of other nutrients from fish and seafood, thus making this category one of the healthiest products.

Dairy products and eggs:

Milk, yogurt, eggs are a few other products through which you can get protein. So, if any of the food products contain them, you must know that they will contribute to your daily protein requirement. And protein is not part of the ingredient list you can skip, so you’ll also find it on the labels


Hazelnuts, cashews, walnuts, pumpkin seeds, and sesame seeds are a few products from this category. You can consume it daily as your snacks or add it to your favorite sweet dish. The end result would be a significant contribution to your daily protein requirement.

Legumes and Beans:

Chickpeas, lentils, and tofu contain protein. These sources of protein are perfect for individuals who do not want to consume meat-based products.

So, if you find any of these products on the food labels, you can be sure of the presence of protein in it.

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